You will not have to look disastrous
and unpleasant after long travel hours. Apart from fatigue
and body pains, you may also experience eye irritation, dry or
oily skin, chapped lips and dull hair. You can still look fresh,
healthy and fine upon arriving at your destination. Below are some tips
that may work for you.
Bring your health and beauty kit. Pack your vitamins, food supplements, toiletries and
make-up. Bring eye drops, lip balm, sanitizer, wet tissue, moisturizer,
repellant, alcohol, sunblock, shades, scarf and hat.
Drink enough water. Still, water is the best therapy. Keep yourself
hydrated. Before you travel, make sure that you are taking the
recommended amount of water to drink and ensure that wherever you go, you safe
water with you; especially during hot weather. Having enough intake of
water can prevent many health problems.
Keep your hands clean. It is necessary to always wash your hands if you
want to avoid catching germs and diseases. While on your travel, there is
higher possibility of touching public spots. Whenever you can find
opportunity to wash it with soap and water, grab it. It is necessary to
have clean hands when touching your face and the foods you will eat.
Take care of your skin. Use sunscreen if you are going to be exposed to the heat of
the sun. When you go to the beach, make sure that it will be applied as often
as needed. Choose a product that works for you. This includes
lotion, soap, moisturizer, toner, powder and others.
Follow beauty and health routines. As much as you can, avoid smoking, drinking caffeine and
liquor. Get enough rest and sleep. Avoid fatty foods and stick to
fresh fruits and vegetables if possible. Do some workouts and exercises.
Make sure to not to miss your breakfast.
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