The Foods To Avoid AT The Airport

Vacation season is almost upon us and I am pretty sure that everyone is already busy arranging their travel itineraries and bookings. If you love flying, then it is also the best time for you to be face to face with airport foods. Many airports offer wide variety of foods and if you wish to enjoy your flying experience, we recommend that you learn to differentiate which foods to eat and which foods to consume. To help you out, we have provided a small list of the airport foods that you should avoid consuming before your flight:

·         Energy drinks

If you woke up early for your trip, there is a high chance that you are already feeling groggy and sleepy while waiting for your flight at the airport. Because of this, you will surely get tempted to consume energy drinks. While this may seem like a good idea, drinking energy drinks before a flight will cause you to become restless during your flight. In addition to that, you will find it hard to sleep during the flight. Lastly, the caffeine in these drinks can increase your chance of being dehydrated and that is something you would not want when flying.

·         Cold Sandwiches

These are the foods that you should avoid, especially if you are in a diet. Many travelers love to eat bread and sandwiches at the airport is the best thing that they can consume to satisfy their cravings. However, there is nothing good that you can get from these types of sandwiches because these are caloric dense but they lack in nutrients. Let us also not forget about the fact that these are not delicious too. If you really love sandwiches, we recommend that you make one at home instead.

·         Fruit Smoothies

If you are craving for something sweet but you wish to stick to your diet, you would most certainly opt for fruit smoothies. These sugar-filled drinks will do your diet no good. If you really wish to drink healthily, we recommend that you create your very own smoothie at home.

·         Sugary food and drinks.

Sugary foods may be satisfying for the taste buds but they will only do little for the body. These food items provide minimal nutrition and will increase your chances of feeling jet lagged. Substitute these foods with fruits and other healthy options and you are good to go.

If you wish to stay healthy during your trip, it is recommended that you avoid consuming any of the airport foods that are mentioned above. In addition to being overpriced, the items mentioned above can affect your flying experience and can potentially ruin your first day in a foreign destination.

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